Prisoner-Artist, Donald "C-Note" Hooker, Says Stretching and Core Muscle Exercises are Key to High Octane Performances in the#PerformingArts #neojimcrowart #artsinprison #cut50 #rebelart #prisonart #prison #theater #spokenword #hiphop #acting #shakespeare #storytelling #writers https://t.co/madXhmr3UB